ABS WORKOUTS
- 5mins warmup – stretches
- Swissball crunches
- Hanging crunches
- Weighted russian twist
- Knelling cable crunches
- Reverse curl with knee bend
- Mountain climber
- Leg raise on dip machine
- Pendulam crunches
- Iron man with medicine ball (30sec 3sets)
NOTE: 20 COUNTS 3 SETS FOR EACH VARIATION
