Awesome Abs – Ab workouts

19 Aug

 ABS WORKOUTS

  •  5mins warmup – stretches
  • Swissball crunches
  • Hanging crunches
  • Weighted russian twist
  • Knelling cable crunches
  • Reverse curl with knee bend
  • Mountain climber
  • Leg raise on dip machine
  • Pendulam crunches
  • Iron man with medicine ball (30sec 3sets)

 

NOTE: 20 COUNTS 3 SETS FOR EACH VARIATION

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