What are we missing!!!

The other day, when i was in Manipal, i was little reluctant to use the shower in the guest house and i used the bucket with mug, to bathe. To…

0 Comments

CARDIAC YOGA

1. Yoga is very friendly to your heart whether its in great shape or its in need of help. 2. Yoga exercises hardly increases the Workload on the Heart especially…

0 Comments

THE SKINNY ON ABDOMINAL FAT

It is well known that body composition is a major component of fitness and that excess body fat is not healthy. However, the distribution of body fat, e.g., where fat…

0 Comments