CYCLING AND BONE STRENGTH:
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
CYCLING & BONE STRENGTH: Competitive cyclists are potentially at risk of suboptimal bone health. Although cycling is excellent for cardiovascular fitness, this type of non skeletal loading exercise does not…
Increasing interest with running marathons, whether full, half 5k or 3k has opened a serious of discussions on technique, training, shoes, injuries etc. There are so many doubts in an…
Legs workouts • 5mins warmup → stretches • Free squats (15 counts) • Leg press (15,12,10,8 counts keep increasing the weights) • Free squats (15 counts) • Leg curl (15,12,10,8…
The kettlebell is a cast-iron or steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport. Benefits of kettlebell training:…
Do you sometimes find yourself wandering aimlessly around the gym, using whatever kit's free at the time and not sure what your next move will be? Adding some structure to…
Recently a client asked me, i see a few trainers giving personal stretch on the floor.,what do you think of that?? Well that made think.. We know that passive stretching…
Works of a personal trainer 1. Clear Training Objectives: Begin each exercise session by explaining the training objective and what you would like your client to accomplish during the workout.…
The Do’s; If you suffer an injury such as a sprain, strain, muscle pull, or tear, immediate first aid treatment can prevent complications and help you heal faster. How we manage an injury, be it a sprain or a fracture in the acute or the first 72 hours plays a major role in the recovery time. The commonly used practices are rubbing, pulling, and applying heat to the injured area. This unfortunately, doesn’t hasten the recovery. The following are the scientifically proven methods on how to treat an acute injury and are widely accepted across the globe. (more…)
PLYOMETRIC TRAINING is specific work to enhance explosive power. In other words, it involves a lot of jumping. Plyometric training is used for sports that require short bursts of power such as tennis, basketball, or skiting, but its also a good exercise for anyone who wants to increase his or her power.
Have fun…
Here are a few plyometric exercises to add to your routine. Once again, I like to think of how people were young- always jumping and hopping around. Apply this attitude of fun and try some jumping. Also, make sure to warm up adequately and stretch before you begin. (more…)