Archive | August, 2014

Lovely Legs – Legs Workouts

25 Aug

Legs workouts

• 5mins warmup → stretches

• Free squats (15 counts)

• Leg press (15,12,10,8 counts keep increasing the weights)

• Free squats (15 counts)

• Leg curl (15,12,10,8 counts keep increasing the weights)

• Backward lunges (15 counts each side)

• Leg extension (15,12,10,8 counts keep increasing the weights)

• Forward lunges (15 counts each side)

• Inner & outer thigh (15,12,10,8 counts keep increasing the weights)

• Diagonal lunges (15 counts each side)

• Jumping squats (20 counts – 2 sets)

 

Awesome Abs – Ab workouts

19 Aug

 ABS WORKOUTS

  •  5mins warmup – stretches
  • Swissball crunches
  • Hanging crunches
  • Weighted russian twist
  • Knelling cable crunches
  • Reverse curl with knee bend
  • Mountain climber
  • Leg raise on dip machine
  • Pendulam crunches
  • Iron man with medicine ball (30sec 3sets)

 

NOTE: 20 COUNTS 3 SETS FOR EACH VARIATION