Cross Training with Pilates

Cross training is simply a schedule of exercise using various methods. It could cardio - strength, cardio- yoga, spinning - strength. When the cardio and strength is combined together there…

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Clean Eating Principals

Are you one of those people who exercise consistently and never see's results? There are many people like you struggling and scratching their heads as to why the exercise makes…

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The Pressure is on to Keep Fit.

Blood pressure(BP) is a measurement of the force of blood pushing against the walls of your arteries and is reported mm of mercury (Hg) by two numbers: Systolic BP/ diastolic…

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