Weight Loss Myths

1. You will burn more fat if  you exercise longer at a lower intensity.  2. If  you’re not going to work out hard and often, exercise is a waste of…

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Weight Loss Fact

The storage form of glucose in muscles and the liver is glycogen which also holds water. If you limit your calories, and in particular go low carb, you'll use up…

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Exercises for Weight loss

A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of  course, variations and forms…

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