Join now for just ₹1,111/month and get FREE Yoga, Dancercise, and CrossFit classes!This limited-time anniversary offer is available at all O2 branches across Chennai.💪 Start your fitness journey today with…
🎆 Diwali 2025 Fitness Offer at O2 Health Studio – 20% Discount on Memberships + GST Benefits!This Diwali, light up your fitness journey with O2 Health Studio — Chennai’s most…
🌟 Friendship Day Special at O2! 🌟Celebrate the bond of friendship with FITNESS! 🏋♂💪Till Aug 7th only, Pay for ONE, your FRIEND trains FREE! 👯♀ ✅ Expert training✅ Fun group…
The notion that pregnancy is a ”delicate” condition has been debunked as myth throughout history. As far back as biblical times, women who maintained strenuous physical lives delivered healthy and…
Ingredients : Rolled Oats 50g Almonds 15g Walnut 15g Pista 10g Cashew 10g Quinoa 25g Dates 50g Sunflower seeds 10g Pumpkin seeds 10g Method : First take all the ingredients…
Ingredients : 1/2 cup millet 1/2 cups of water 1/4 cup mixed vegetables carrot, beans, corn, spring onion 2 tablespoon big onion 2 cloves garlic roughly chopped 25g tofu 1/2…
Fitness and nutrition are inter-related. Good nutrition helps to enhance and strive fitness goals. Proper nutrition not only helps in growth and development, but primarily aids in recovery and muscle…
INTRODUCTION: When people think of a monsoon, they often think of heavy rains that pour down for weeks. While a rainy season is part of a monsoon, a monsoon is…
NUTRITION IN GOUT What is GOUT? It is a condition in which there’s painful swelling in your joints, it is caused due to accumulation of uric acid crystals in your…
Fasting can be a tool for weight loss but is not necessarily any better than simply reducing caloric intake. A 2015 meta-analysis of 12 clinical trials focused on IF found…